Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
579
Total Time
1:33:20
Overall Percentile
48.2
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +15.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:29 | +6.5% | 64th | 5:38 |
| Run 2 | 5:48 | 5:20 | +8.6% | 68th | 5:30 |
| Run 3 | 6:00 | 5:33 | +8.1% | 66th | 5:43 |
| Run 4 | 6:00 | 5:38 | +6.3% | 62th | 5:50 |
| Run 5 | 6:10 | 5:55 | +4.1% | 57th | 6:09 |
| Run 6 | 6:06 | 5:51 | +4.2% | 56th | 6:04 |
| Run 7 | 6:12 | 5:48 | +6.9% | 63th | 6:01 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sled Push - 28.9% slower than expected
- → Specific weakness: Sled Pull - 19.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:06 | +1.8% | 57th | 5:11 |
| Sled Push | strength | 3:18 | 2:33 | +28.9% | 83th | 2:42 |
| Sled Pull | strength | 5:15 | 4:24 | +19.3% | 77th | 4:36 |
| Burpee Broad Jump | aerobic | 6:44 | 6:09 | +9.5% | 59th | 6:33 |
| Row | aerobic | 5:17 | 5:26 | -2.8% | 34th | 5:32 |
| Farmers Carry | strength | 2:23 | 2:31 | -5.4% | 39th | 2:38 |
| Sandbag Lunges | strength | 4:39 | 5:08 | -9.5% | 33th | 5:26 |
| Wall Balls | strength | 5:15 | 6:38 | -21.0% | 23th | 7:08 |
| Total Running | running | 42:07 | 39:36 | +6.3% | 62th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength