Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
583
Total Time
1:33:29
Overall Percentile
48.5
Lower is faster
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +12.1%
Race avg drop: +15.2%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:29 | +6.7% | 65th | 5:38 |
| Run 2 | 5:33 | 5:20 | +3.8% | 56th | 5:30 |
| Run 3 | 5:48 | 5:33 | +4.3% | 59th | 5:43 |
| Run 4 | 6:07 | 5:39 | +8.2% | 66th | 5:50 |
| Run 5 | 6:21 | 5:56 | +7.0% | 64th | 6:09 |
| Run 6 | 6:21 | 5:51 | +8.3% | 66th | 6:04 |
| Run 7 | 6:27 | 5:48 | +11.0% | 71th | 6:01 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:06 | -6.1% | 15th | 5:11 |
| Sled Push | strength | 2:12 | 2:33 | -14.2% | 25th | 2:42 |
| Sled Pull | strength | 3:37 | 4:24 | -18.0% | 15th | 4:36 |
| Burpee Broad Jump | aerobic | 5:31 | 6:10 | -10.5% | 34th | 6:33 |
| Row | aerobic | 5:14 | 5:26 | -3.8% | 31th | 5:32 |
| Farmers Carry | strength | 2:20 | 2:31 | -7.6% | 36th | 2:38 |
| Sandbag Lunges | strength | 5:36 | 5:08 | +8.8% | 62th | 5:26 |
| Wall Balls | strength | 7:10 | 6:39 | +7.5% | 58th | 7:08 |
| Total Running | running | 42:29 | 39:40 | +7.1% | 63th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength