Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+19.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +8.9%
Race avg drop: +15.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:30 | -2.4% | 37th | 5:38 |
| Run 2 | 5:28 | 5:20 | +2.2% | 52th | 5:30 |
| Run 3 | 5:37 | 5:33 | +1.0% | 49th | 5:43 |
| Run 4 | 5:56 | 5:39 | +4.9% | 59th | 5:50 |
| Run 5 | 6:11 | 5:56 | +4.1% | 58th | 6:09 |
| Run 6 | 5:55 | 5:52 | +0.8% | 49th | 6:04 |
| Run 7 | 5:53 | 5:48 | +1.2% | 51th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 19.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 42.2% slower than expected
- → Specific weakness: Farmers Carry - 31.2% slower than expected
- → Specific weakness: Row - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:06 | +0.0% | 48th | 5:11 |
| Sled Push | strength | 2:43 | 2:34 | +5.8% | 58th | 2:42 |
| Sled Pull | strength | 4:00 | 4:24 | -9.4% | 27th | 4:36 |
| Burpee Broad Jump | aerobic | 8:47 | 6:10 | +42.2% | 87th | 6:33 |
| Row | aerobic | 6:21 | 5:26 | +16.7% | 93th | 5:32 |
| Farmers Carry | strength | 3:19 | 2:31 | +31.2% | 86th | 2:38 |
| Sandbag Lunges | strength | 4:12 | 5:09 | -18.5% | 18th | 5:26 |
| Wall Balls | strength | 5:11 | 6:40 | -22.4% | 22th | 7:08 |
| Total Running | running | 40:22 | 39:41 | +1.7% | 51th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength