Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +15.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:33 | -2.8% | 34th | 4:47 |
| Run 2 | 5:31 | 5:27 | +1.2% | 44th | 5:43 |
| Run 3 | 5:29 | 5:41 | -3.7% | 33th | 5:58 |
| Run 4 | 5:29 | 5:43 | -4.2% | 31th | 6:00 |
| Run 5 | 5:49 | 5:49 | -0.2% | 41th | 6:07 |
| Run 6 | 5:46 | 5:45 | +0.3% | 42th | 6:02 |
| Run 7 | 5:39 | 5:47 | -2.4% | 36th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.6% slower than expected
- → Specific weakness: Sled Push - 21.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:02 | -1.8% | 31th | 4:07 |
| Sled Push | strength | 2:12 | 1:48 | +21.6% | 82th | 1:54 |
| Sled Pull | strength | 3:36 | 3:29 | +3.3% | 50th | 3:41 |
| Burpee Broad Jump | aerobic | 3:14 | 3:13 | +0.2% | 44th | 3:28 |
| Row | aerobic | 4:44 | 4:33 | +3.8% | 61th | 4:40 |
| Farmers Carry | strength | 1:38 | 1:35 | +2.2% | 50th | 1:40 |
| Sandbag Lunges | strength | 4:00 | 3:36 | +11.1% | 62th | 3:50 |
| Wall Balls | strength | 5:44 | 4:13 | +35.6% | 94th | 4:26 |
| Total Running | running | 38:09 | 39:03 | -2.3% | 35th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength