Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
585
Total Time
1:33:34
Overall Percentile
48.8
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +15.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:30 | -0.6% | 43th | 5:38 |
| Run 2 | 5:18 | 5:21 | -0.9% | 44th | 5:30 |
| Run 3 | 5:27 | 5:33 | -2.0% | 40th | 5:43 |
| Run 4 | 5:44 | 5:39 | +1.3% | 51th | 5:50 |
| Run 5 | 6:05 | 5:56 | +2.4% | 54th | 6:09 |
| Run 6 | 5:41 | 5:52 | -3.1% | 40th | 6:04 |
| Run 7 | 5:52 | 5:48 | +0.9% | 50th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
- → Specific weakness: Farmers Carry - 18.6% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:06 | +3.6% | 65th | 5:11 |
| Sled Push | strength | 2:51 | 2:34 | +11.0% | 65th | 2:42 |
| Sled Pull | strength | 4:07 | 4:24 | -6.7% | 32th | 4:36 |
| Burpee Broad Jump | aerobic | 5:57 | 6:10 | -3.7% | 44th | 6:33 |
| Row | aerobic | 5:29 | 5:26 | +0.8% | 52th | 5:32 |
| Farmers Carry | strength | 3:00 | 2:31 | +18.6% | 75th | 2:38 |
| Sandbag Lunges | strength | 6:21 | 5:09 | +23.2% | 77th | 5:26 |
| Wall Balls | strength | 7:21 | 6:40 | +10.1% | 61th | 7:08 |
| Total Running | running | 39:35 | 39:42 | -0.3% | 46th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength