Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.2%
Race avg drop: +15.2%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:30 | -7.0% | 23th | 5:38 |
| Run 2 | 5:07 | 5:21 | -4.4% | 33th | 5:30 |
| Run 3 | 5:17 | 5:34 | -5.1% | 32th | 5:43 |
| Run 4 | 5:53 | 5:39 | +3.9% | 57th | 5:50 |
| Run 5 | 6:01 | 5:56 | +1.2% | 52th | 6:09 |
| Run 6 | 6:07 | 5:52 | +4.2% | 57th | 6:04 |
| Run 7 | 5:59 | 5:49 | +2.8% | 54th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 37.6% slower than expected
- → Specific weakness: SkiErg - 10.4% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:07 | +10.4% | 85th | 5:11 |
| Sled Push | strength | 2:27 | 2:34 | -4.7% | 43th | 2:42 |
| Sled Pull | strength | 4:13 | 4:25 | -4.6% | 38th | 4:36 |
| Burpee Broad Jump | aerobic | 6:18 | 6:11 | +1.9% | 51th | 6:33 |
| Row | aerobic | 5:17 | 5:26 | -2.9% | 34th | 5:32 |
| Farmers Carry | strength | 2:04 | 2:31 | -18.3% | 16th | 2:38 |
| Sandbag Lunges | strength | 7:06 | 5:09 | +37.6% | 87th | 5:26 |
| Wall Balls | strength | 7:09 | 6:41 | +6.9% | 58th | 7:08 |
| Total Running | running | 39:31 | 39:43 | -0.5% | 46th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength