Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
58
Total Time
1:13:52
Overall Percentile
4.8
Lower is faster
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +15.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:40 | +0.3% | 9th | 5:38 |
| Run 2 | 4:28 | 4:25 | +0.8% | 9th | 5:30 |
| Run 3 | 4:51 | 4:35 | +5.6% | 14th | 5:43 |
| Run 4 | 4:52 | 4:37 | +5.4% | 13th | 5:50 |
| Run 5 | 5:00 | 4:40 | +6.8% | 12th | 6:09 |
| Run 6 | 4:52 | 4:39 | +4.5% | 10th | 6:04 |
| Run 7 | 4:45 | 4:39 | +2.1% | 8th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 40.5% slower than expected
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:38 | -0.3% | 6th | 5:11 |
| Sled Push | strength | 2:07 | 1:48 | +17.1% | 18th | 2:42 |
| Sled Pull | strength | 3:16 | 3:18 | -1.3% | 5th | 4:36 |
| Burpee Broad Jump | aerobic | 5:33 | 3:57 | +40.5% | 35th | 6:33 |
| Row | aerobic | 4:46 | 4:52 | -2.3% | 2th | 5:32 |
| Farmers Carry | strength | 1:47 | 1:50 | -3.6% | 4th | 2:38 |
| Sandbag Lunges | strength | 4:13 | 3:33 | +18.5% | 18th | 5:26 |
| Wall Balls | strength | 3:54 | 4:00 | -2.8% | 2th | 7:08 |
| Total Running | running | 33:29 | 32:07 | +4.2% | 10th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength