Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
590
Total Time
1:33:41
Overall Percentile
49.1
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +15.3%
Race avg drop: +15.2%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:30 | +6.2% | 64th | 5:38 |
| Run 2 | 5:28 | 5:21 | +2.1% | 52th | 5:30 |
| Run 3 | 5:36 | 5:34 | +0.5% | 48th | 5:43 |
| Run 4 | 5:44 | 5:39 | +1.2% | 51th | 5:50 |
| Run 5 | 5:43 | 5:56 | -3.9% | 39th | 6:09 |
| Run 6 | 6:54 | 5:52 | +17.4% | 80th | 6:04 |
| Run 7 | 6:09 | 5:49 | +5.6% | 60th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Pull - 27.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:07 | -7.9% | 10th | 5:11 |
| Sled Push | strength | 2:29 | 2:34 | -3.5% | 44th | 2:42 |
| Sled Pull | strength | 5:37 | 4:25 | +27.1% | 85th | 4:36 |
| Burpee Broad Jump | aerobic | 6:54 | 6:11 | +11.5% | 62th | 6:33 |
| Row | aerobic | 5:08 | 5:26 | -5.7% | 22th | 5:32 |
| Farmers Carry | strength | 2:46 | 2:31 | +9.2% | 62th | 2:38 |
| Sandbag Lunges | strength | 6:03 | 5:09 | +17.1% | 72th | 5:26 |
| Wall Balls | strength | 6:11 | 6:41 | -7.6% | 40th | 7:08 |
| Total Running | running | 41:25 | 39:44 | +4.2% | 57th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength