Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
591
Total Time
1:33:46
Overall Percentile
49.2
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +15.5%
Race avg drop: +15.2%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:30 | -9.2% | 18th | 5:38 |
| Run 2 | 5:37 | 5:21 | +4.8% | 59th | 5:30 |
| Run 3 | 5:54 | 5:34 | +5.9% | 63th | 5:43 |
| Run 4 | 6:24 | 5:40 | +12.9% | 76th | 5:50 |
| Run 5 | 6:20 | 5:57 | +6.4% | 64th | 6:09 |
| Run 6 | 6:17 | 5:52 | +6.9% | 64th | 6:04 |
| Run 7 | 5:59 | 5:49 | +2.7% | 54th | 6:01 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 5:07 | -9.2% | 7th | 5:11 |
| Sled Push | strength | 1:53 | 2:34 | -26.9% | 7th | 2:42 |
| Sled Pull | strength | 4:29 | 4:25 | +1.3% | 51th | 4:36 |
| Burpee Broad Jump | aerobic | 6:43 | 6:11 | +8.3% | 59th | 6:33 |
| Row | aerobic | 5:17 | 5:26 | -3.0% | 34th | 5:32 |
| Farmers Carry | strength | 2:15 | 2:32 | -11.3% | 30th | 2:38 |
| Sandbag Lunges | strength | 4:40 | 5:10 | -9.8% | 33th | 5:26 |
| Wall Balls | strength | 7:13 | 6:42 | +7.6% | 59th | 7:08 |
| Total Running | running | 41:31 | 39:46 | +4.4% | 58th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength