Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +21.3%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:30 | +9.8% | 73th | 5:38 |
| Run 2 | 5:34 | 5:21 | +3.8% | 57th | 5:30 |
| Run 3 | 5:43 | 5:34 | +2.5% | 54th | 5:43 |
| Run 4 | 5:59 | 5:40 | +5.5% | 61th | 5:50 |
| Run 5 | 5:56 | 5:57 | -0.3% | 48th | 6:09 |
| Run 6 | 5:50 | 5:52 | -0.8% | 46th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.2% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:07 | +5.8% | 74th | 5:11 |
| Sled Push | strength | 2:09 | 2:34 | -16.6% | 21th | 2:42 |
| Sled Pull | strength | 5:14 | 4:25 | +18.2% | 76th | 4:36 |
| Burpee Broad Jump | aerobic | 6:56 | 6:12 | +11.8% | 63th | 6:33 |
| Row | aerobic | 5:43 | 5:26 | +4.9% | 69th | 5:32 |
| Farmers Carry | strength | 2:51 | 2:32 | +12.4% | 66th | 2:38 |
| Sandbag Lunges | strength | 5:25 | 5:10 | +4.7% | 57th | 5:26 |
| Wall Balls | strength | 5:57 | 6:42 | -11.3% | 37th | 7:08 |
| Total Running | running | 35:05 | 39:47 | -11.8% | 17th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength