Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tanita Hamre
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +15.8%
Race avg drop: +15.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:33 | +4.8% | 51th | 4:47 |
| Run 2 | 5:47 | 5:27 | +6.0% | 57th | 5:43 |
| Run 3 | 5:53 | 5:41 | +3.3% | 51th | 5:58 |
| Run 4 | 6:00 | 5:43 | +4.7% | 53th | 6:00 |
| Run 5 | 6:00 | 5:49 | +2.9% | 49th | 6:07 |
| Run 6 | 6:09 | 5:45 | +6.8% | 59th | 6:02 |
| Run 7 | 6:05 | 5:47 | +5.0% | 55th | 6:04 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:02 | +1.0% | 50th | 4:07 |
| Sled Push | strength | 1:33 | 1:48 | -14.4% | 12th | 1:54 |
| Sled Pull | strength | 3:25 | 3:29 | -2.0% | 39th | 3:41 |
| Burpee Broad Jump | aerobic | 3:34 | 3:13 | +10.4% | 59th | 3:28 |
| Row | aerobic | 4:34 | 4:33 | +0.1% | 43th | 4:40 |
| Farmers Carry | strength | 1:40 | 1:35 | +4.2% | 54th | 1:40 |
| Sandbag Lunges | strength | 3:45 | 3:36 | +4.0% | 51th | 3:50 |
| Wall Balls | strength | 3:40 | 4:13 | -13.4% | 13th | 4:26 |
| Total Running | running | 40:41 | 39:04 | +4.1% | 52th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength