Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
594
Total Time
1:33:50
Overall Percentile
49.5
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.5%
Race avg drop: +15.2%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:30 | -3.2% | 35th | 5:38 |
| Run 2 | 5:01 | 5:21 | -6.4% | 28th | 5:30 |
| Run 3 | 5:16 | 5:34 | -5.6% | 31th | 5:43 |
| Run 4 | 5:08 | 5:40 | -9.5% | 21th | 5:50 |
| Run 5 | 7:42 | 5:57 | +29.3% | 91th | 6:09 |
| Run 6 | 7:16 | 5:53 | +23.5% | 87th | 6:04 |
| Run 7 | 5:56 | 5:49 | +1.7% | 52th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 41.0% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
- → Specific weakness: Wall Balls - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:07 | -0.8% | 44th | 5:11 |
| Sled Push | strength | 2:13 | 2:34 | -14.0% | 26th | 2:42 |
| Sled Pull | strength | 4:15 | 4:25 | -4.0% | 40th | 4:36 |
| Burpee Broad Jump | aerobic | 5:59 | 6:12 | -3.6% | 45th | 6:33 |
| Row | aerobic | 5:22 | 5:26 | -1.5% | 42th | 5:32 |
| Farmers Carry | strength | 2:41 | 2:32 | +5.7% | 57th | 2:38 |
| Sandbag Lunges | strength | 7:18 | 5:10 | +41.0% | 89th | 5:26 |
| Wall Balls | strength | 7:03 | 6:42 | +5.0% | 56th | 7:08 |
| Total Running | running | 41:39 | 39:48 | +4.6% | 59th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength