Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
595
Total Time
1:33:50
Overall Percentile
49.5
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +15.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:30 | -11.1% | 15th | 5:38 |
| Run 2 | 5:11 | 5:21 | -3.3% | 37th | 5:30 |
| Run 3 | 5:16 | 5:34 | -5.6% | 31th | 5:43 |
| Run 4 | 5:29 | 5:40 | -3.3% | 39th | 5:50 |
| Run 5 | 5:49 | 5:57 | -2.3% | 44th | 6:09 |
| Run 6 | 5:49 | 5:53 | -1.2% | 45th | 6:04 |
| Run 7 | 5:37 | 5:49 | -3.7% | 39th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 35.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:07 | +0.2% | 50th | 5:11 |
| Sled Push | strength | 2:18 | 2:34 | -10.8% | 30th | 2:42 |
| Sled Pull | strength | 5:09 | 4:25 | +16.3% | 75th | 4:36 |
| Burpee Broad Jump | aerobic | 7:36 | 6:12 | +22.4% | 74th | 6:33 |
| Row | aerobic | 5:16 | 5:26 | -3.3% | 33th | 5:32 |
| Farmers Carry | strength | 3:26 | 2:32 | +35.3% | 89th | 2:38 |
| Sandbag Lunges | strength | 5:25 | 5:10 | +4.6% | 57th | 5:26 |
| Wall Balls | strength | 7:40 | 6:42 | +14.2% | 67th | 7:08 |
| Total Running | running | 38:05 | 39:48 | -4.3% | 36th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength