Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
596
Total Time
1:33:57
Overall Percentile
49.8
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +15.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:31 | +2.1% | 52th | 5:38 |
| Run 2 | 4:54 | 5:22 | -8.7% | 22th | 5:30 |
| Run 3 | 5:03 | 5:34 | -9.5% | 21th | 5:43 |
| Run 4 | 5:18 | 5:40 | -6.7% | 30th | 5:50 |
| Run 5 | 5:24 | 5:57 | -9.5% | 26th | 6:09 |
| Run 6 | 5:36 | 5:53 | -5.0% | 36th | 6:04 |
| Run 7 | 5:29 | 5:50 | -6.1% | 33th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.3% slower than expected
- → Specific weakness: Sled Pull - 25.1% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:07 | +1.1% | 55th | 5:11 |
| Sled Push | strength | 2:46 | 2:34 | +7.1% | 61th | 2:42 |
| Sled Pull | strength | 5:33 | 4:26 | +25.1% | 84th | 4:36 |
| Burpee Broad Jump | aerobic | 6:21 | 6:13 | +2.1% | 52th | 6:33 |
| Row | aerobic | 5:30 | 5:27 | +0.9% | 54th | 5:32 |
| Farmers Carry | strength | 2:45 | 2:32 | +8.2% | 61th | 2:38 |
| Sandbag Lunges | strength | 6:33 | 5:11 | +26.3% | 80th | 5:26 |
| Total Running | running | 37:22 | 39:50 | -6.2% | 31th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength