Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.4%
Race avg drop: +15.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:31 | -11.5% | 14th | 5:38 |
| Run 2 | 5:17 | 5:22 | -1.6% | 43th | 5:30 |
| Run 3 | 5:35 | 5:34 | +0.0% | 48th | 5:43 |
| Run 4 | 5:27 | 5:40 | -4.0% | 37th | 5:50 |
| Run 5 | 5:54 | 5:57 | -1.1% | 47th | 6:09 |
| Run 6 | 5:44 | 5:53 | -2.7% | 41th | 6:04 |
| Run 7 | 5:17 | 5:50 | -9.5% | 24th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.7% slower than expected
- → Specific weakness: SkiErg - 15.8% slower than expected
- → Specific weakness: Row - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 5:07 | +15.8% | 95th | 5:11 |
| Sled Push | strength | 2:16 | 2:34 | -12.3% | 29th | 2:42 |
| Sled Pull | strength | 4:19 | 4:26 | -2.7% | 43th | 4:36 |
| Burpee Broad Jump | aerobic | 6:33 | 6:13 | +5.3% | 56th | 6:33 |
| Row | aerobic | 5:57 | 5:27 | +9.1% | 80th | 5:32 |
| Farmers Carry | strength | 2:11 | 2:32 | -14.1% | 24th | 2:38 |
| Sandbag Lunges | strength | 5:29 | 5:11 | +5.7% | 58th | 5:26 |
| Wall Balls | strength | 9:32 | 6:43 | +41.7% | 84th | 7:08 |
| Total Running | running | 38:07 | 39:50 | -4.3% | 36th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength