Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
598
Total Time
1:33:57
Overall Percentile
49.8
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +15.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:31 | +1.8% | 51th | 5:38 |
| Run 2 | 5:44 | 5:22 | +6.8% | 65th | 5:30 |
| Run 3 | 5:49 | 5:34 | +4.2% | 60th | 5:43 |
| Run 4 | 5:34 | 5:40 | -2.0% | 42th | 5:50 |
| Run 5 | 5:44 | 5:57 | -3.9% | 40th | 6:09 |
| Run 6 | 5:46 | 5:53 | -2.1% | 43th | 6:04 |
| Run 7 | 5:49 | 5:50 | -0.4% | 47th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 10.2% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:07 | -5.4% | 20th | 5:11 |
| Sled Push | strength | 2:25 | 2:34 | -6.4% | 39th | 2:42 |
| Sled Pull | strength | 4:53 | 4:26 | +10.1% | 66th | 4:36 |
| Burpee Broad Jump | aerobic | 6:16 | 6:13 | +0.8% | 51th | 6:33 |
| Row | aerobic | 5:11 | 5:27 | -4.9% | 26th | 5:32 |
| Farmers Carry | strength | 2:48 | 2:32 | +10.2% | 64th | 2:38 |
| Sandbag Lunges | strength | 5:15 | 5:11 | +1.2% | 52th | 5:26 |
| Wall Balls | strength | 6:52 | 6:43 | +2.0% | 53th | 7:08 |
| Total Running | running | 40:03 | 39:50 | +0.5% | 49th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength