Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
599
Total Time
1:33:58
Overall Percentile
49.8
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+140.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 194.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +209.7%
Race avg drop: +15.2%
Trend per run: +18.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:31 | +8.4% | 70th | 5:38 |
| Run 2 | 5:41 | 5:22 | +5.9% | 63th | 5:30 |
| Run 3 | 9:52 | 5:35 | +76.7% | 100th | 5:43 |
| Run 4 | 17:05 | 5:40 | +200.8% | 100th | 5:50 |
| Run 5 | 21:15 | 5:57 | +256.3% | 100th | 6:09 |
| Run 6 | 19:51 | 5:53 | +236.9% | 100th | 6:04 |
| Run 7 | 16:17 | 5:50 | +178.8% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 140.9% below expected on total running time
- → Specific weakness: Total Running - 140.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:07 | -9.0% | 8th | 5:11 |
| Sled Push | strength | 2:19 | 2:35 | -10.3% | 32th | 2:42 |
| Sled Pull | strength | 3:33 | 4:26 | -20.0% | 13th | 4:36 |
| Burpee Broad Jump | aerobic | 7:08 | 6:13 | +14.6% | 66th | 6:33 |
| Row | aerobic | 5:03 | 5:27 | -7.4% | 15th | 5:32 |
| Farmers Carry | strength | 2:17 | 2:32 | -10.2% | 31th | 2:38 |
| Sandbag Lunges | strength | 5:10 | 5:11 | -0.4% | 49th | 5:26 |
| Wall Balls | strength | 5:48 | 6:43 | -13.8% | 34th | 7:08 |
| Total Running | running | 96:00 | 39:51 | +140.9% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength