Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
5
Total Time
1:07:25
Overall Percentile
0.4
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +15.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:23 | -0.7% | 3th | 5:38 |
| Run 2 | 4:12 | 4:07 | +1.7% | 3th | 5:30 |
| Run 3 | 4:12 | 4:16 | -1.8% | 1th | 5:43 |
| Run 4 | 4:18 | 4:16 | +0.5% | 2th | 5:50 |
| Run 5 | 4:30 | 4:16 | +5.5% | 3th | 6:09 |
| Run 6 | 4:27 | 4:15 | +4.5% | 2th | 6:04 |
| Run 7 | 4:26 | 4:16 | +3.8% | 2th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 50.3% slower than expected
- → Specific weakness: Sled Pull - 22.6% slower than expected
- → Specific weakness: Sled Push - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:29 | +3.9% | 8th | 5:11 |
| Sled Push | strength | 1:51 | 1:33 | +18.8% | 6th | 2:42 |
| Sled Pull | strength | 3:37 | 2:56 | +22.6% | 15th | 4:36 |
| Burpee Broad Jump | aerobic | 3:34 | 3:13 | +10.7% | 2th | 6:33 |
| Row | aerobic | 5:03 | 4:41 | +7.6% | 15th | 5:32 |
| Farmers Carry | strength | 1:44 | 1:37 | +6.5% | 2th | 2:38 |
| Sandbag Lunges | strength | 2:58 | 3:02 | -2.3% | 1th | 5:26 |
| Wall Balls | strength | 4:43 | 3:08 | +50.3% | 12th | 7:08 |
| Total Running | running | 30:27 | 29:38 | +2.7% | 2th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength