Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
601
Total Time
1:34:10
Overall Percentile
50.0
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +15.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:31 | +9.5% | 73th | 5:38 |
| Run 2 | 5:47 | 5:22 | +7.5% | 67th | 5:30 |
| Run 3 | 6:04 | 5:35 | +8.5% | 69th | 5:43 |
| Run 4 | 6:25 | 5:41 | +12.8% | 77th | 5:50 |
| Run 5 | 6:21 | 5:58 | +6.2% | 64th | 6:09 |
| Run 6 | 5:58 | 5:54 | +1.0% | 51th | 6:04 |
| Run 7 | 6:11 | 5:51 | +5.7% | 61th | 6:01 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.7% slower than expected
- → Specific weakness: Farmers Carry - 24.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:07 | +3.6% | 67th | 5:11 |
| Sled Push | strength | 3:17 | 2:35 | +26.7% | 82th | 2:42 |
| Sled Pull | strength | 4:21 | 4:26 | -2.2% | 44th | 4:36 |
| Burpee Broad Jump | aerobic | 6:41 | 6:14 | +7.0% | 58th | 6:33 |
| Row | aerobic | 5:11 | 5:27 | -5.0% | 26th | 5:32 |
| Farmers Carry | strength | 3:11 | 2:32 | +24.9% | 82th | 2:38 |
| Sandbag Lunges | strength | 5:35 | 5:12 | +7.3% | 61th | 5:26 |
| Wall Balls | strength | 4:50 | 6:45 | -28.5% | 14th | 7:08 |
| Total Running | running | 42:49 | 39:55 | +7.2% | 65th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength