Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +14.9%
Race avg drop: +15.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:34 | +12.7% | 70th | 4:47 |
| Run 2 | 5:55 | 5:27 | +8.3% | 62th | 5:43 |
| Run 3 | 6:02 | 5:42 | +5.8% | 58th | 5:58 |
| Run 4 | 7:19 | 5:44 | +27.5% | 90th | 6:00 |
| Run 5 | 6:30 | 5:50 | +11.3% | 69th | 6:07 |
| Run 6 | 6:11 | 5:45 | +7.3% | 60th | 6:02 |
| Run 7 | 6:32 | 5:48 | +12.6% | 70th | 6:04 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Specific weakness: Total Running - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:02 | -4.8% | 16th | 4:07 |
| Sled Push | strength | 1:34 | 1:48 | -13.6% | 13th | 1:54 |
| Sled Pull | strength | 2:20 | 3:29 | -33.2% | 1th | 3:41 |
| Burpee Broad Jump | aerobic | 2:20 | 3:14 | -28.0% | 6th | 3:28 |
| Row | aerobic | 4:02 | 4:33 | -11.6% | 3th | 4:40 |
| Farmers Carry | strength | 1:30 | 1:36 | -6.3% | 28th | 1:40 |
| Sandbag Lunges | strength | 3:21 | 3:36 | -7.3% | 31th | 3:50 |
| Wall Balls | strength | 3:30 | 4:14 | -17.4% | 6th | 4:26 |
| Total Running | running | 43:38 | 39:08 | +11.5% | 69th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength