Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
602
Total Time
1:34:11
Overall Percentile
50.2
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +15.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:31 | +0.4% | 47th | 5:38 |
| Run 2 | 5:20 | 5:22 | -0.8% | 46th | 5:30 |
| Run 3 | 5:34 | 5:35 | -0.5% | 46th | 5:43 |
| Run 4 | 5:39 | 5:41 | -0.7% | 46th | 5:50 |
| Run 5 | 5:49 | 5:58 | -2.7% | 44th | 6:09 |
| Run 6 | 5:28 | 5:54 | -7.4% | 30th | 6:04 |
| Run 7 | 5:35 | 5:51 | -4.6% | 37th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.8% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:07 | +2.0% | 59th | 5:11 |
| Sled Push | strength | 3:39 | 2:35 | +40.8% | 90th | 2:42 |
| Sled Pull | strength | 4:36 | 4:26 | +3.4% | 55th | 4:36 |
| Burpee Broad Jump | aerobic | 6:32 | 6:14 | +4.6% | 56th | 6:33 |
| Row | aerobic | 5:27 | 5:27 | -0.2% | 49th | 5:32 |
| Farmers Carry | strength | 2:54 | 2:32 | +13.7% | 70th | 2:38 |
| Sandbag Lunges | strength | 5:07 | 5:12 | -1.7% | 48th | 5:26 |
| Wall Balls | strength | 7:43 | 6:45 | +14.1% | 67th | 7:08 |
| Total Running | running | 38:58 | 39:56 | -2.4% | 41th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength