Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
603
Total Time
1:34:11
Overall Percentile
50.2
Lower is faster
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+58.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +12.1%
Race avg drop: +21.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:31 | -1.7% | 40th | 5:38 |
| Run 2 | 5:27 | 5:22 | +1.3% | 51th | 5:30 |
| Run 3 | 5:45 | 5:35 | +2.8% | 56th | 5:43 |
| Run 4 | 5:46 | 5:41 | +1.3% | 52th | 5:50 |
| Run 5 | 5:57 | 5:58 | -0.5% | 49th | 6:09 |
| Run 6 | 6:15 | 5:54 | +5.8% | 62th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 58.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 242.8% slower than expected
- → Specific weakness: Sled Push - 29.2% slower than expected
- → Specific weakness: Farmers Carry - 26.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:07 | -0.9% | 44th | 5:11 |
| Sled Push | strength | 3:21 | 2:35 | +29.2% | 84th | 2:42 |
| Sled Pull | strength | 15:15 | 4:26 | +242.8% | 100th | 4:36 |
| Burpee Broad Jump | aerobic | 5:15 | 6:14 | -16.0% | 27th | 6:33 |
| Row | aerobic | 5:36 | 5:27 | +2.6% | 61th | 5:32 |
| Farmers Carry | strength | 3:14 | 2:32 | +26.8% | 84th | 2:38 |
| Sandbag Lunges | strength | 4:42 | 5:12 | -9.7% | 34th | 5:26 |
| Wall Balls | strength | 6:55 | 6:45 | +2.3% | 54th | 7:08 |
| Total Running | running | 34:36 | 39:56 | -13.4% | 15th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength