Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
604
Total Time
1:34:11
Overall Percentile
50.2
Lower is faster
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +9.1%
Race avg drop: +15.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:31 | +11.6% | 78th | 5:38 |
| Run 2 | 5:41 | 5:22 | +5.7% | 63th | 5:30 |
| Run 3 | 5:43 | 5:35 | +2.2% | 54th | 5:43 |
| Run 4 | 6:08 | 5:41 | +7.8% | 66th | 5:50 |
| Run 5 | 6:26 | 5:58 | +7.6% | 66th | 6:09 |
| Run 6 | 6:33 | 5:54 | +10.9% | 73th | 6:04 |
| Run 7 | 6:23 | 5:51 | +9.1% | 69th | 6:01 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Total Running - 7.8% slower than expected
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:07 | -0.3% | 48th | 5:11 |
| Sled Push | strength | 2:00 | 2:35 | -22.8% | 13th | 2:42 |
| Sled Pull | strength | 3:59 | 4:26 | -10.5% | 27th | 4:36 |
| Burpee Broad Jump | aerobic | 5:36 | 6:14 | -10.3% | 36th | 6:33 |
| Row | aerobic | 4:59 | 5:27 | -8.7% | 10th | 5:32 |
| Farmers Carry | strength | 2:30 | 2:32 | -1.9% | 47th | 2:38 |
| Sandbag Lunges | strength | 4:44 | 5:12 | -9.1% | 36th | 5:26 |
| Wall Balls | strength | 7:09 | 6:45 | +5.7% | 58th | 7:08 |
| Total Running | running | 43:04 | 39:56 | +7.8% | 67th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength