Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
605
Total Time
1:34:13
Overall Percentile
50.3
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +15.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:31 | +8.5% | 71th | 5:38 |
| Run 2 | 5:49 | 5:22 | +8.1% | 69th | 5:30 |
| Run 3 | 5:49 | 5:35 | +3.9% | 60th | 5:43 |
| Run 4 | 6:02 | 5:41 | +6.0% | 63th | 5:50 |
| Run 5 | 6:20 | 5:58 | +5.9% | 64th | 6:09 |
| Run 6 | 6:24 | 5:54 | +8.3% | 67th | 6:04 |
| Run 7 | 5:50 | 5:51 | -0.4% | 49th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Farmers Carry - 10.4% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:07 | +2.6% | 62th | 5:11 |
| Sled Push | strength | 2:26 | 2:35 | -6.2% | 41th | 2:42 |
| Sled Pull | strength | 4:49 | 4:27 | +8.2% | 63th | 4:36 |
| Burpee Broad Jump | aerobic | 5:45 | 6:15 | -8.0% | 39th | 6:33 |
| Row | aerobic | 5:25 | 5:27 | -0.8% | 47th | 5:32 |
| Farmers Carry | strength | 2:49 | 2:33 | +10.4% | 65th | 2:38 |
| Sandbag Lunges | strength | 4:20 | 5:12 | -16.8% | 23th | 5:26 |
| Wall Balls | strength | 6:53 | 6:45 | +1.7% | 54th | 7:08 |
| Total Running | running | 42:14 | 39:57 | +5.7% | 62th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength