Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.8%
Race avg drop: +15.2%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:31 | +1.0% | 49th | 5:38 |
| Run 2 | 5:14 | 5:22 | -2.8% | 40th | 5:30 |
| Run 3 | 5:21 | 5:35 | -4.4% | 35th | 5:43 |
| Run 4 | 6:02 | 5:41 | +5.9% | 63th | 5:50 |
| Run 5 | 6:20 | 5:59 | +5.8% | 64th | 6:09 |
| Run 6 | 8:58 | 5:54 | +51.7% | 99th | 6:04 |
| Run 7 | 5:50 | 5:51 | -0.4% | 49th | 6:01 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 5:07 | -10.7% | 4th | 5:11 |
| Sled Push | strength | 2:26 | 2:35 | -6.2% | 41th | 2:42 |
| Sled Pull | strength | 4:13 | 4:27 | -5.3% | 38th | 4:36 |
| Burpee Broad Jump | aerobic | 7:43 | 6:15 | +23.4% | 76th | 6:33 |
| Row | aerobic | 5:07 | 5:27 | -6.3% | 20th | 5:32 |
| Farmers Carry | strength | 2:29 | 2:33 | -2.7% | 45th | 2:38 |
| Sandbag Lunges | strength | 4:47 | 5:12 | -8.2% | 38th | 5:26 |
| Wall Balls | strength | 5:26 | 6:46 | -19.8% | 26th | 7:08 |
| Total Running | running | 43:20 | 39:58 | +8.4% | 69th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength