Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
608
Total Time
1:34:18
Overall Percentile
50.6
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +15.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:31 | -3.6% | 35th | 5:38 |
| Run 2 | 5:18 | 5:23 | -1.6% | 44th | 5:30 |
| Run 3 | 5:32 | 5:35 | -1.2% | 44th | 5:43 |
| Run 4 | 5:36 | 5:41 | -1.7% | 43th | 5:50 |
| Run 5 | 5:57 | 5:59 | -0.6% | 49th | 6:09 |
| Run 6 | 5:46 | 5:54 | -2.5% | 43th | 6:04 |
| Run 7 | 5:37 | 5:51 | -4.1% | 39th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.1% slower than expected
- → Specific weakness: Farmers Carry - 22.7% slower than expected
- → Specific weakness: Sandbag Lunges - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:08 | -0.3% | 48th | 5:11 |
| Sled Push | strength | 3:29 | 2:35 | +34.1% | 87th | 2:42 |
| Sled Pull | strength | 5:13 | 4:27 | +17.1% | 76th | 4:36 |
| Burpee Broad Jump | aerobic | 7:08 | 6:15 | +14.0% | 66th | 6:33 |
| Row | aerobic | 5:32 | 5:27 | +1.3% | 56th | 5:32 |
| Farmers Carry | strength | 3:08 | 2:33 | +22.7% | 80th | 2:38 |
| Sandbag Lunges | strength | 6:21 | 5:12 | +21.8% | 77th | 5:26 |
| Total Running | running | 39:06 | 39:59 | -2.2% | 42th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength