Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
60
Total Time
1:14:01
Overall Percentile
5.0
Lower is faster
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +15.2%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:40 | +11.5% | 28th | 5:38 |
| Run 2 | 4:31 | 4:26 | +1.8% | 10th | 5:30 |
| Run 3 | 4:40 | 4:36 | +1.4% | 9th | 5:43 |
| Run 4 | 4:42 | 4:37 | +1.6% | 8th | 5:50 |
| Run 5 | 4:41 | 4:41 | -0.1% | 5th | 6:09 |
| Run 6 | 4:47 | 4:39 | +2.5% | 8th | 6:04 |
| Run 7 | 4:46 | 4:39 | +2.3% | 8th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 37.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:38 | +4.0% | 18th | 5:11 |
| Sled Push | strength | 2:30 | 1:48 | +37.9% | 45th | 2:42 |
| Sled Pull | strength | 3:40 | 3:19 | +10.5% | 17th | 4:36 |
| Burpee Broad Jump | aerobic | 4:41 | 3:58 | +18.0% | 16th | 6:33 |
| Row | aerobic | 5:06 | 4:52 | +4.4% | 19th | 5:32 |
| Farmers Carry | strength | 1:56 | 1:51 | +4.3% | 8th | 2:38 |
| Sandbag Lunges | strength | 3:18 | 3:34 | -7.6% | 2th | 5:26 |
| Wall Balls | strength | 3:09 | 4:01 | -21.9% | 0th | 7:08 |
| Total Running | running | 33:20 | 32:10 | +3.6% | 9th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength