Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
338
Total Time
1:17:38
Overall Percentile
41.8
Lower is faster

Category Performance Summary

aerobic

-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.0

Moderate fatigue - consider endurance training
Your pace drop: +20.7%
Race avg drop: +15.7%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:11 4:34 -8.5% 24th 4:47
Run 2 5:14 5:27 -4.2% 31th 5:43
Run 3 6:10 5:42 +8.1% 61th 5:58
Run 4 6:01 5:44 +4.8% 54th 6:00
Run 5 6:45 5:50 +15.5% 76th 6:07
Run 6 5:29 5:45 -4.9% 29th 6:02
Run 7 5:53 5:48 +1.4% 46th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:52 4:02 -4.4% 17th 4:07
Sled Push strength 1:21 1:48 -25.6% 2th 1:54
Sled Pull strength 3:19 3:29 -5.1% 34th 3:41
Burpee Broad Jump aerobic 3:21 3:14 +3.4% 50th 3:28
Row aerobic 4:31 4:33 -1.1% 37th 4:40
Farmers Carry strength 1:18 1:36 -18.8% 6th 1:40
Sandbag Lunges strength 3:06 3:36 -14.2% 18th 3:50
Wall Balls strength 5:05 4:14 +19.9% 82th 4:26
Total Running running 39:43 39:08 +1.4% 45th 40:57

How to Read This Analysis