Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +20.7%
Race avg drop: +15.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:34 | -8.5% | 24th | 4:47 |
| Run 2 | 5:14 | 5:27 | -4.2% | 31th | 5:43 |
| Run 3 | 6:10 | 5:42 | +8.1% | 61th | 5:58 |
| Run 4 | 6:01 | 5:44 | +4.8% | 54th | 6:00 |
| Run 5 | 6:45 | 5:50 | +15.5% | 76th | 6:07 |
| Run 6 | 5:29 | 5:45 | -4.9% | 29th | 6:02 |
| Run 7 | 5:53 | 5:48 | +1.4% | 46th | 6:04 |
Training Recommendations
- → Specific weakness: Wall Balls - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:02 | -4.4% | 17th | 4:07 |
| Sled Push | strength | 1:21 | 1:48 | -25.6% | 2th | 1:54 |
| Sled Pull | strength | 3:19 | 3:29 | -5.1% | 34th | 3:41 |
| Burpee Broad Jump | aerobic | 3:21 | 3:14 | +3.4% | 50th | 3:28 |
| Row | aerobic | 4:31 | 4:33 | -1.1% | 37th | 4:40 |
| Farmers Carry | strength | 1:18 | 1:36 | -18.8% | 6th | 1:40 |
| Sandbag Lunges | strength | 3:06 | 3:36 | -14.2% | 18th | 3:50 |
| Wall Balls | strength | 5:05 | 4:14 | +19.9% | 82th | 4:26 |
| Total Running | running | 39:43 | 39:08 | +1.4% | 45th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength