Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
612
Total Time
1:34:25
Overall Percentile
50.9
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +11.3%
Race avg drop: +15.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:32 | +1.7% | 52th | 5:38 |
| Run 2 | 5:41 | 5:23 | +5.4% | 63th | 5:30 |
| Run 3 | 5:57 | 5:36 | +6.1% | 65th | 5:43 |
| Run 4 | 6:05 | 5:42 | +6.7% | 65th | 5:50 |
| Run 5 | 6:18 | 5:59 | +5.1% | 62th | 6:09 |
| Run 6 | 6:20 | 5:55 | +7.0% | 65th | 6:04 |
| Run 7 | 6:16 | 5:51 | +6.8% | 66th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:08 | +0.3% | 52th | 5:11 |
| Sled Push | strength | 2:19 | 2:36 | -10.9% | 32th | 2:42 |
| Sled Pull | strength | 4:20 | 4:27 | -2.9% | 44th | 4:36 |
| Burpee Broad Jump | aerobic | 5:59 | 6:16 | -4.6% | 45th | 6:33 |
| Row | aerobic | 5:22 | 5:27 | -1.8% | 42th | 5:32 |
| Farmers Carry | strength | 2:55 | 2:33 | +14.0% | 71th | 2:38 |
| Sandbag Lunges | strength | 6:18 | 5:13 | +20.6% | 75th | 5:26 |
| Wall Balls | strength | 6:20 | 6:47 | -6.8% | 43th | 7:08 |
| Total Running | running | 42:15 | 40:01 | +5.5% | 63th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength