Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.7
Excellent endurance - maintaining pace better than field
Your pace drop: -9.5%
Race avg drop: +15.2%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:32 | -0.1% | 47th | 5:38 |
| Run 2 | 8:42 | 5:23 | +61.3% | 100th | 5:30 |
| Run 3 | 5:59 | 5:36 | +6.7% | 65th | 5:43 |
| Run 4 | 6:02 | 5:42 | +5.7% | 63th | 5:50 |
| Run 5 | 6:25 | 5:59 | +7.0% | 66th | 6:09 |
| Run 6 | 6:41 | 5:55 | +12.8% | 76th | 6:04 |
| Run 7 | 6:12 | 5:52 | +5.6% | 63th | 6:01 |
Training Recommendations
- → Focus on running endurance - 13.7% below expected on total running time
- → Specific weakness: Total Running - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:08 | -5.3% | 21th | 5:11 |
| Sled Push | strength | 2:10 | 2:36 | -16.8% | 22th | 2:42 |
| Sled Pull | strength | 3:15 | 4:27 | -27.2% | 5th | 4:36 |
| Burpee Broad Jump | aerobic | 6:04 | 6:16 | -3.4% | 47th | 6:33 |
| Row | aerobic | 5:04 | 5:28 | -7.3% | 16th | 5:32 |
| Farmers Carry | strength | 2:10 | 2:33 | -15.4% | 23th | 2:38 |
| Sandbag Lunges | strength | 5:09 | 5:13 | -1.5% | 49th | 5:26 |
| Wall Balls | strength | 4:48 | 6:48 | -29.4% | 14th | 7:08 |
| Total Running | running | 45:33 | 40:03 | +13.7% | 78th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength