Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
614
Total Time
1:34:34
Overall Percentile
51.1
Lower is faster
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +15.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:32 | +1.3% | 51th | 5:38 |
| Run 2 | 5:21 | 5:23 | -0.9% | 47th | 5:30 |
| Run 3 | 5:48 | 5:36 | +3.3% | 59th | 5:43 |
| Run 4 | 5:51 | 5:42 | +2.4% | 56th | 5:50 |
| Run 5 | 6:03 | 6:00 | +0.8% | 53th | 6:09 |
| Run 6 | 5:57 | 5:55 | +0.3% | 51th | 6:04 |
| Run 7 | 5:49 | 5:52 | -1.0% | 47th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.1% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:08 | -0.1% | 50th | 5:11 |
| Sled Push | strength | 2:40 | 2:36 | +2.3% | 56th | 2:42 |
| Sled Pull | strength | 5:04 | 4:28 | +13.3% | 71th | 4:36 |
| Burpee Broad Jump | aerobic | 7:52 | 6:17 | +25.1% | 78th | 6:33 |
| Row | aerobic | 5:25 | 5:28 | -1.0% | 47th | 5:32 |
| Farmers Carry | strength | 2:20 | 2:33 | -9.0% | 36th | 2:38 |
| Sandbag Lunges | strength | 5:48 | 5:14 | +10.8% | 65th | 5:26 |
| Wall Balls | strength | 6:10 | 6:48 | -9.5% | 40th | 7:08 |
| Total Running | running | 40:26 | 40:05 | +0.9% | 51th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength