Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
615
Total Time
1:34:35
Overall Percentile
51.2
Lower is faster
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.9%
Race avg drop: +21.3%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:32 | -2.3% | 40th | 5:38 |
| Run 2 | 5:15 | 5:23 | -2.7% | 41th | 5:30 |
| Run 3 | 5:17 | 5:36 | -5.9% | 32th | 5:43 |
| Run 4 | 5:42 | 5:42 | -0.2% | 49th | 5:50 |
| Run 5 | 6:27 | 6:00 | +7.4% | 67th | 6:09 |
| Run 6 | 6:46 | 5:55 | +14.1% | 78th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.2% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
- → Specific weakness: Sled Pull - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:08 | -7.3% | 13th | 5:11 |
| Sled Push | strength | 3:03 | 2:36 | +17.0% | 73th | 2:42 |
| Sled Pull | strength | 5:13 | 4:28 | +16.7% | 76th | 4:36 |
| Burpee Broad Jump | aerobic | 5:10 | 6:17 | -17.9% | 26th | 6:33 |
| Row | aerobic | 5:34 | 5:28 | +1.8% | 58th | 5:32 |
| Farmers Carry | strength | 3:11 | 2:33 | +24.2% | 82th | 2:38 |
| Sandbag Lunges | strength | 5:26 | 5:14 | +3.7% | 57th | 5:26 |
| Wall Balls | strength | 5:52 | 6:48 | -13.9% | 35th | 7:08 |
| Total Running | running | 34:52 | 40:05 | -13.0% | 16th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength