Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
616
Total Time
1:34:39
Overall Percentile
51.2
Lower is faster
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +11.8%
Race avg drop: +15.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:32 | +2.2% | 54th | 5:38 |
| Run 2 | 5:46 | 5:24 | +6.8% | 66th | 5:30 |
| Run 3 | 5:38 | 5:37 | +0.3% | 50th | 5:43 |
| Run 4 | 5:52 | 5:42 | +2.6% | 57th | 5:50 |
| Run 5 | 6:00 | 6:00 | -0.1% | 51th | 6:09 |
| Run 6 | 6:10 | 5:56 | +3.9% | 59th | 6:04 |
| Run 7 | 6:37 | 5:52 | +12.5% | 76th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 62.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:08 | -9.2% | 8th | 5:11 |
| Sled Push | strength | 2:41 | 2:36 | +2.8% | 57th | 2:42 |
| Sled Pull | strength | 4:12 | 4:28 | -6.1% | 37th | 4:36 |
| Burpee Broad Jump | aerobic | 5:19 | 6:17 | -15.6% | 29th | 6:33 |
| Row | aerobic | 5:13 | 5:28 | -4.7% | 29th | 5:32 |
| Farmers Carry | strength | 2:22 | 2:33 | -7.8% | 38th | 2:38 |
| Sandbag Lunges | strength | 8:31 | 5:14 | +62.4% | 97th | 5:26 |
| Wall Balls | strength | 6:06 | 6:49 | -10.6% | 39th | 7:08 |
| Total Running | running | 41:43 | 40:07 | +4.0% | 60th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength