Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
618
Total Time
1:34:44
Overall Percentile
51.4
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +15.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:33 | +12.3% | 80th | 5:38 |
| Run 2 | 5:45 | 5:24 | +6.4% | 65th | 5:30 |
| Run 3 | 6:04 | 5:37 | +7.9% | 69th | 5:43 |
| Run 4 | 6:01 | 5:43 | +5.2% | 63th | 5:50 |
| Run 5 | 6:23 | 6:00 | +6.1% | 65th | 6:09 |
| Run 6 | 6:07 | 5:56 | +3.0% | 57th | 6:04 |
| Run 7 | 6:12 | 5:53 | +5.4% | 63th | 6:01 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Wall Balls - 12.2% slower than expected
- → Specific weakness: Row - 6.6% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:08 | +4.0% | 70th | 5:11 |
| Sled Push | strength | 1:52 | 2:36 | -28.6% | 7th | 2:42 |
| Sled Pull | strength | 3:25 | 4:28 | -23.7% | 8th | 4:36 |
| Burpee Broad Jump | aerobic | 5:21 | 6:18 | -15.2% | 30th | 6:33 |
| Row | aerobic | 5:50 | 5:28 | +6.6% | 75th | 5:32 |
| Farmers Carry | strength | 2:19 | 2:34 | -9.8% | 34th | 2:38 |
| Sandbag Lunges | strength | 5:22 | 5:15 | +2.2% | 55th | 5:26 |
| Wall Balls | strength | 7:40 | 6:50 | +12.2% | 67th | 7:08 |
| Total Running | running | 42:46 | 40:09 | +6.5% | 65th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength