Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.8%
Race avg drop: +15.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:34 | +0.9% | 42th | 4:47 |
| Run 2 | 5:18 | 5:28 | -3.1% | 34th | 5:43 |
| Run 3 | 5:37 | 5:42 | -1.6% | 38th | 5:58 |
| Run 4 | 5:44 | 5:44 | -0.1% | 42th | 6:00 |
| Run 5 | 5:51 | 5:50 | +0.1% | 42th | 6:07 |
| Run 6 | 5:47 | 5:46 | +0.3% | 43th | 6:02 |
| Run 7 | 5:54 | 5:48 | +1.6% | 47th | 6:04 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:02 | -1.1% | 37th | 4:07 |
| Sled Push | strength | 1:48 | 1:48 | -0.8% | 43th | 1:54 |
| Sled Pull | strength | 3:02 | 3:29 | -13.2% | 17th | 3:41 |
| Burpee Broad Jump | aerobic | 3:24 | 3:14 | +4.9% | 52th | 3:28 |
| Row | aerobic | 4:27 | 4:33 | -2.5% | 30th | 4:40 |
| Farmers Carry | strength | 1:26 | 1:36 | -10.5% | 18th | 1:40 |
| Sandbag Lunges | strength | 3:14 | 3:36 | -10.6% | 26th | 3:50 |
| Wall Balls | strength | 4:25 | 4:14 | +4.2% | 57th | 4:26 |
| Total Running | running | 38:48 | 39:09 | -0.9% | 38th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength