Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
339
Total Time
1:17:39
Overall Percentile
41.9
Lower is faster

Category Performance Summary

aerobic

+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +17.8%
Race avg drop: +15.7%
Trend per run: +3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:37 4:34 +0.9% 42th 4:47
Run 2 5:18 5:28 -3.1% 34th 5:43
Run 3 5:37 5:42 -1.6% 38th 5:58
Run 4 5:44 5:44 -0.1% 42th 6:00
Run 5 5:51 5:50 +0.1% 42th 6:07
Run 6 5:47 5:46 +0.3% 43th 6:02
Run 7 5:54 5:48 +1.6% 47th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:00 4:02 -1.1% 37th 4:07
Sled Push strength 1:48 1:48 -0.8% 43th 1:54
Sled Pull strength 3:02 3:29 -13.2% 17th 3:41
Burpee Broad Jump aerobic 3:24 3:14 +4.9% 52th 3:28
Row aerobic 4:27 4:33 -2.5% 30th 4:40
Farmers Carry strength 1:26 1:36 -10.5% 18th 1:40
Sandbag Lunges strength 3:14 3:36 -10.6% 26th 3:50
Wall Balls strength 4:25 4:14 +4.2% 57th 4:26
Total Running running 38:48 39:09 -0.9% 38th 40:57

How to Read This Analysis