Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
620
Total Time
1:34:53
Overall Percentile
51.6
Lower is faster
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+399.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 123.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +144.4%
Race avg drop: +21.3%
Trend per run: +20.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:33 | +10.1% | 76th | 5:38 |
| Run 2 | 29:31 | 5:24 | +445.5% | 100th | 5:30 |
| Run 3 | 33:26 | 5:37 | +494.0% | 100th | 5:43 |
| Run 4 | 44:44 | 5:43 | +681.0% | 100th | 5:50 |
| Run 5 | 43:08 | 6:01 | +616.1% | 100th | 6:09 |
| Run 6 | 43:58 | 5:56 | +639.0% | 100th | 6:04 |
Training Recommendations
- → Focus on running endurance - 399.6% below expected on total running time
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 399.6% slower than expected
- → Specific weakness: Sled Push - 47.6% slower than expected
- → Specific weakness: Farmers Carry - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:08 | -2.9% | 35th | 5:11 |
| Sled Push | strength | 3:52 | 2:37 | +47.6% | 94th | 2:42 |
| Sled Pull | strength | 4:32 | 4:29 | +1.0% | 53th | 4:36 |
| Burpee Broad Jump | aerobic | 5:22 | 6:19 | -15.2% | 30th | 6:33 |
| Row | aerobic | 5:20 | 5:28 | -2.7% | 39th | 5:32 |
| Farmers Carry | strength | 3:01 | 2:34 | +17.2% | 76th | 2:38 |
| Sandbag Lunges | strength | 4:31 | 5:15 | -14.2% | 28th | 5:26 |
| Wall Balls | strength | 5:13 | 6:51 | -23.9% | 22th | 7:08 |
| Total Running | running | 200:54 | 40:12 | +399.6% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength