Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
621
Total Time
1:34:56
Overall Percentile
51.7
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.5%
Race avg drop: +15.2%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 5:33 | -23.8% | 2th | 5:38 |
| Run 2 | 6:09 | 5:24 | +13.6% | 81th | 5:30 |
| Run 3 | 6:13 | 5:37 | +10.4% | 74th | 5:43 |
| Run 4 | 6:16 | 5:43 | +9.4% | 72th | 5:50 |
| Run 5 | 6:27 | 6:01 | +7.0% | 67th | 6:09 |
| Run 6 | 6:33 | 5:57 | +10.0% | 73th | 6:04 |
| Run 7 | 6:35 | 5:53 | +11.6% | 75th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Sled Push - 20.2% slower than expected
- → Specific weakness: SkiErg - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:08 | +9.1% | 84th | 5:11 |
| Sled Push | strength | 3:09 | 2:37 | +20.2% | 78th | 2:42 |
| Sled Pull | strength | 5:28 | 4:29 | +21.7% | 82th | 4:36 |
| Burpee Broad Jump | aerobic | 5:10 | 6:19 | -18.4% | 26th | 6:33 |
| Row | aerobic | 5:47 | 5:28 | +5.5% | 72th | 5:32 |
| Farmers Carry | strength | 2:31 | 2:34 | -2.3% | 48th | 2:38 |
| Sandbag Lunges | strength | 3:56 | 5:15 | -25.3% | 11th | 5:26 |
| Wall Balls | strength | 7:09 | 6:51 | +4.2% | 58th | 7:08 |
| Total Running | running | 42:27 | 40:13 | +5.5% | 63th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength