Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
622
Total Time
1:35:00
Overall Percentile
51.7
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +15.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:33 | +2.5% | 56th | 5:38 |
| Run 2 | 5:44 | 5:25 | +5.8% | 65th | 5:30 |
| Run 3 | 6:19 | 5:38 | +12.1% | 78th | 5:43 |
| Run 4 | 6:21 | 5:44 | +10.7% | 75th | 5:50 |
| Run 5 | 6:20 | 6:01 | +5.0% | 64th | 6:09 |
| Run 6 | 6:08 | 5:57 | +3.0% | 58th | 6:04 |
| Run 7 | 5:53 | 5:54 | -0.3% | 51th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Push - 27.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 5:09 | -10.0% | 6th | 5:11 |
| Sled Push | strength | 3:20 | 2:37 | +27.0% | 83th | 2:42 |
| Sled Pull | strength | 4:23 | 4:29 | -2.5% | 46th | 4:36 |
| Burpee Broad Jump | aerobic | 7:23 | 6:20 | +16.5% | 71th | 6:33 |
| Row | aerobic | 5:13 | 5:28 | -4.8% | 29th | 5:32 |
| Farmers Carry | strength | 2:29 | 2:34 | -3.7% | 45th | 2:38 |
| Sandbag Lunges | strength | 5:37 | 5:16 | +6.5% | 62th | 5:26 |
| Wall Balls | strength | 5:53 | 6:52 | -14.4% | 36th | 7:08 |
| Total Running | running | 42:27 | 40:15 | +5.5% | 63th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength