Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +15.2%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:33 | +10.3% | 77th | 5:38 |
| Run 2 | 5:48 | 5:25 | +7.1% | 68th | 5:30 |
| Run 3 | 6:04 | 5:38 | +7.7% | 69th | 5:43 |
| Run 4 | 5:46 | 5:44 | +0.6% | 52th | 5:50 |
| Run 5 | 5:55 | 6:01 | -1.9% | 48th | 6:09 |
| Run 6 | 6:03 | 5:57 | +1.6% | 54th | 6:04 |
| Run 7 | 6:01 | 5:54 | +1.9% | 56th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 28.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:09 | -2.0% | 41th | 5:11 |
| Sled Push | strength | 2:08 | 2:37 | -18.7% | 20th | 2:42 |
| Sled Pull | strength | 4:04 | 4:29 | -9.5% | 31th | 4:36 |
| Burpee Broad Jump | aerobic | 8:08 | 6:20 | +28.3% | 80th | 6:33 |
| Row | aerobic | 5:20 | 5:28 | -2.7% | 39th | 5:32 |
| Farmers Carry | strength | 2:12 | 2:34 | -14.7% | 25th | 2:38 |
| Sandbag Lunges | strength | 5:05 | 5:16 | -3.6% | 47th | 5:26 |
| Wall Balls | strength | 7:08 | 6:52 | +3.8% | 57th | 7:08 |
| Total Running | running | 41:45 | 40:15 | +3.7% | 60th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength