Performance Analysis

New York 2025 - S8 • Hyrox Women

Compare Performance:
Place
624
Total Time
1:35:01
Overall Percentile
51.9
Lower is faster
Athlete
Netherlands

Category Performance Summary

aerobic

+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -17.4

Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +15.2%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:56 5:33 +6.7% 68th 5:38
Run 2 5:07 5:25 -5.6% 33th 5:30
Run 3 5:22 5:38 -4.8% 36th 5:43
Run 4 5:26 5:44 -5.3% 36th 5:50
Run 5 5:31 6:01 -8.5% 31th 6:09
Run 6 5:27 5:57 -8.5% 29th 6:04
Run 7 5:21 5:54 -9.3% 27th 6:01

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:09 5:09 -0.0% 52th 5:11
Sled Push strength 4:24 2:37 +67.7% 99th 2:42
Sled Pull strength 4:50 4:29 +7.5% 63th 4:36
Burpee Broad Jump aerobic 8:22 6:20 +32.0% 83th 6:33
Row aerobic 5:34 5:28 +1.5% 58th 5:32
Farmers Carry strength 2:50 2:34 +9.9% 66th 2:38
Sandbag Lunges strength 5:00 5:16 -5.2% 45th 5:26
Wall Balls strength 9:07 6:52 +32.6% 80th 7:08
Total Running running 38:10 40:15 -5.2% 36th 41:01

How to Read This Analysis