Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
624
Total Time
1:35:01
Overall Percentile
51.9
Lower is faster
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +15.2%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:33 | +6.7% | 68th | 5:38 |
| Run 2 | 5:07 | 5:25 | -5.6% | 33th | 5:30 |
| Run 3 | 5:22 | 5:38 | -4.8% | 36th | 5:43 |
| Run 4 | 5:26 | 5:44 | -5.3% | 36th | 5:50 |
| Run 5 | 5:31 | 6:01 | -8.5% | 31th | 6:09 |
| Run 6 | 5:27 | 5:57 | -8.5% | 29th | 6:04 |
| Run 7 | 5:21 | 5:54 | -9.3% | 27th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 67.7% slower than expected
- → Specific weakness: Wall Balls - 32.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:09 | -0.0% | 52th | 5:11 |
| Sled Push | strength | 4:24 | 2:37 | +67.7% | 99th | 2:42 |
| Sled Pull | strength | 4:50 | 4:29 | +7.5% | 63th | 4:36 |
| Burpee Broad Jump | aerobic | 8:22 | 6:20 | +32.0% | 83th | 6:33 |
| Row | aerobic | 5:34 | 5:28 | +1.5% | 58th | 5:32 |
| Farmers Carry | strength | 2:50 | 2:34 | +9.9% | 66th | 2:38 |
| Sandbag Lunges | strength | 5:00 | 5:16 | -5.2% | 45th | 5:26 |
| Wall Balls | strength | 9:07 | 6:52 | +32.6% | 80th | 7:08 |
| Total Running | running | 38:10 | 40:15 | -5.2% | 36th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength