Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
625
Total Time
1:35:02
Overall Percentile
52.0
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +9.5%
Race avg drop: +15.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:33 | +3.1% | 57th | 5:38 |
| Run 2 | 6:03 | 5:25 | +11.7% | 78th | 5:30 |
| Run 3 | 6:11 | 5:38 | +9.7% | 73th | 5:43 |
| Run 4 | 6:25 | 5:44 | +11.9% | 77th | 5:50 |
| Run 5 | 6:28 | 6:01 | +7.2% | 67th | 6:09 |
| Run 6 | 6:28 | 5:57 | +8.5% | 69th | 6:04 |
| Run 7 | 6:26 | 5:54 | +9.0% | 71th | 6:01 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Farmers Carry - 13.7% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:09 | -3.3% | 34th | 5:11 |
| Sled Push | strength | 1:58 | 2:37 | -25.1% | 10th | 2:42 |
| Sled Pull | strength | 4:30 | 4:29 | +0.1% | 52th | 4:36 |
| Burpee Broad Jump | aerobic | 6:09 | 6:20 | -3.0% | 49th | 6:33 |
| Row | aerobic | 5:10 | 5:28 | -5.8% | 25th | 5:32 |
| Farmers Carry | strength | 2:56 | 2:34 | +13.7% | 72th | 2:38 |
| Sandbag Lunges | strength | 5:15 | 5:16 | -0.5% | 52th | 5:26 |
| Wall Balls | strength | 6:58 | 6:52 | +1.3% | 55th | 7:08 |
| Total Running | running | 43:45 | 40:15 | +8.7% | 70th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength