Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
626
Total Time
1:35:03
Overall Percentile
52.2
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +15.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:33 | +5.1% | 64th | 5:38 |
| Run 2 | 5:50 | 5:25 | +7.6% | 69th | 5:30 |
| Run 3 | 6:11 | 5:38 | +9.7% | 73th | 5:43 |
| Run 4 | 6:24 | 5:44 | +11.6% | 76th | 5:50 |
| Run 5 | 6:44 | 6:02 | +11.6% | 74th | 6:09 |
| Run 6 | 6:07 | 5:57 | +2.6% | 57th | 6:04 |
| Run 7 | 6:00 | 5:54 | +1.6% | 55th | 6:01 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Wall Balls - 7.3% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:09 | +5.5% | 75th | 5:11 |
| Sled Push | strength | 2:04 | 2:37 | -21.3% | 15th | 2:42 |
| Sled Pull | strength | 4:30 | 4:29 | +0.1% | 52th | 4:36 |
| Burpee Broad Jump | aerobic | 6:24 | 6:20 | +0.9% | 53th | 6:33 |
| Row | aerobic | 5:19 | 5:29 | -3.0% | 38th | 5:32 |
| Farmers Carry | strength | 2:21 | 2:34 | -8.9% | 36th | 2:38 |
| Sandbag Lunges | strength | 4:20 | 5:16 | -17.9% | 23th | 5:26 |
| Wall Balls | strength | 7:23 | 6:52 | +7.3% | 62th | 7:08 |
| Total Running | running | 43:07 | 40:16 | +7.1% | 67th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength