Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+17.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +9.2%
Race avg drop: +15.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:37 | +5.8% | 11th | 4:47 |
| Run 2 | 4:19 | 4:17 | +0.4% | 4th | 5:43 |
| Run 3 | 4:30 | 4:29 | +0.2% | 5th | 5:58 |
| Run 4 | 4:28 | 4:29 | -0.7% | 5th | 6:00 |
| Run 5 | 4:27 | 4:34 | -2.7% | 3th | 6:07 |
| Run 6 | 4:31 | 4:32 | -0.5% | 4th | 6:02 |
| Run 7 | 4:23 | 4:33 | -4.0% | 2th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 17.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.6% slower than expected
- → Specific weakness: Wall Balls - 27.7% slower than expected
- → Specific weakness: SkiErg - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:42 | +14.0% | 70th | 4:07 |
| Sled Push | strength | 1:29 | 1:25 | +4.5% | 7th | 1:54 |
| Sled Pull | strength | 2:44 | 2:37 | +4.2% | 5th | 3:41 |
| Burpee Broad Jump | aerobic | 2:50 | 2:12 | +28.6% | 24th | 3:28 |
| Row | aerobic | 4:29 | 4:06 | +9.2% | 34th | 4:40 |
| Farmers Carry | strength | 1:24 | 1:16 | +9.5% | 13th | 1:40 |
| Sandbag Lunges | strength | 2:49 | 2:34 | +9.6% | 9th | 3:50 |
| Wall Balls | strength | 4:15 | 3:19 | +27.7% | 47th | 4:26 |
| Total Running | running | 30:28 | 30:58 | -1.6% | 4th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength