Performance Analysis
New York 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Maria Lambo
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
62
Total Time
1:14:14
Overall Percentile
5.2
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +15.2%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:41 | +12.8% | 32th | 5:38 |
| Run 2 | 4:42 | 4:26 | +5.7% | 15th | 5:30 |
| Run 3 | 4:37 | 4:36 | +0.1% | 8th | 5:43 |
| Run 4 | 4:50 | 4:38 | +4.2% | 12th | 5:50 |
| Run 5 | 4:51 | 4:42 | +3.1% | 8th | 6:09 |
| Run 6 | 4:50 | 4:40 | +3.3% | 9th | 6:04 |
| Run 7 | 4:57 | 4:40 | +5.9% | 13th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Wall Balls - 24.4% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:39 | +7.8% | 37th | 5:11 |
| Sled Push | strength | 1:59 | 1:49 | +8.9% | 11th | 2:42 |
| Sled Pull | strength | 3:22 | 3:19 | +1.1% | 7th | 4:36 |
| Burpee Broad Jump | aerobic | 3:16 | 3:59 | -18.2% | 1th | 6:33 |
| Row | aerobic | 4:57 | 4:53 | +1.2% | 8th | 5:32 |
| Farmers Carry | strength | 2:02 | 1:51 | +9.2% | 14th | 2:38 |
| Sandbag Lunges | strength | 3:50 | 3:35 | +6.8% | 9th | 5:26 |
| Wall Balls | strength | 5:03 | 4:03 | +24.4% | 19th | 7:08 |
| Total Running | running | 34:04 | 32:15 | +5.6% | 13th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength