Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
632
Total Time
1:35:10
Overall Percentile
52.6
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +11.2%
Race avg drop: +15.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:34 | +4.2% | 61th | 5:38 |
| Run 2 | 5:40 | 5:25 | +4.5% | 62th | 5:30 |
| Run 3 | 5:55 | 5:38 | +4.9% | 64th | 5:43 |
| Run 4 | 6:25 | 5:44 | +11.7% | 77th | 5:50 |
| Run 5 | 6:18 | 6:02 | +4.3% | 62th | 6:09 |
| Run 6 | 6:25 | 5:57 | +7.5% | 68th | 6:04 |
| Run 7 | 6:20 | 5:54 | +7.2% | 68th | 6:01 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sled Pull - 7.7% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:09 | +1.9% | 60th | 5:11 |
| Sled Push | strength | 2:03 | 2:37 | -22.1% | 15th | 2:42 |
| Sled Pull | strength | 4:51 | 4:30 | +7.7% | 64th | 4:36 |
| Burpee Broad Jump | aerobic | 6:28 | 6:21 | +1.7% | 55th | 6:33 |
| Row | aerobic | 5:44 | 5:29 | +4.5% | 70th | 5:32 |
| Farmers Carry | strength | 2:14 | 2:35 | -13.6% | 28th | 2:38 |
| Sandbag Lunges | strength | 4:35 | 5:17 | -13.3% | 30th | 5:26 |
| Wall Balls | strength | 6:27 | 6:53 | -6.4% | 46th | 7:08 |
| Total Running | running | 42:51 | 40:19 | +6.3% | 65th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength