Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
635
Total Time
1:35:13
Overall Percentile
52.8
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +15.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:34 | +10.7% | 78th | 5:38 |
| Run 2 | 5:57 | 5:25 | +9.6% | 74th | 5:30 |
| Run 3 | 6:08 | 5:38 | +8.7% | 71th | 5:43 |
| Run 4 | 6:09 | 5:44 | +7.0% | 67th | 5:50 |
| Run 5 | 6:27 | 6:02 | +6.7% | 67th | 6:09 |
| Run 6 | 6:21 | 5:58 | +6.4% | 66th | 6:04 |
| Run 7 | 6:06 | 5:54 | +3.2% | 59th | 6:01 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Sled Push - 14.0% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:09 | +1.8% | 60th | 5:11 |
| Sled Push | strength | 3:00 | 2:37 | +14.0% | 71th | 2:42 |
| Sled Pull | strength | 4:46 | 4:30 | +5.8% | 61th | 4:36 |
| Burpee Broad Jump | aerobic | 5:46 | 6:21 | -9.4% | 40th | 6:33 |
| Row | aerobic | 5:31 | 5:29 | +0.5% | 55th | 5:32 |
| Farmers Carry | strength | 2:30 | 2:35 | -3.3% | 47th | 2:38 |
| Sandbag Lunges | strength | 5:13 | 5:17 | -1.4% | 51th | 5:26 |
| Wall Balls | strength | 5:35 | 6:54 | -19.1% | 29th | 7:08 |
| Total Running | running | 43:18 | 40:20 | +7.3% | 68th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength