Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
636
Total Time
1:35:22
Overall Percentile
52.9
Lower is faster
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +15.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:34 | -4.7% | 34th | 5:38 |
| Run 2 | 5:18 | 5:26 | -2.5% | 44th | 5:30 |
| Run 3 | 5:26 | 5:39 | -3.9% | 39th | 5:43 |
| Run 4 | 5:29 | 5:45 | -4.7% | 39th | 5:50 |
| Run 5 | 5:37 | 6:03 | -7.2% | 35th | 6:09 |
| Run 6 | 5:38 | 5:58 | -5.8% | 38th | 6:04 |
| Run 7 | 5:50 | 5:55 | -1.5% | 49th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.2% slower than expected
- → Specific weakness: Sandbag Lunges - 35.8% slower than expected
- → Specific weakness: Wall Balls - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 5:09 | -10.2% | 6th | 5:11 |
| Sled Push | strength | 2:38 | 2:38 | -0.2% | 54th | 2:42 |
| Sled Pull | strength | 4:09 | 4:30 | -8.1% | 34th | 4:36 |
| Burpee Broad Jump | aerobic | 8:49 | 6:22 | +38.2% | 87th | 6:33 |
| Row | aerobic | 5:16 | 5:29 | -4.1% | 33th | 5:32 |
| Farmers Carry | strength | 2:15 | 2:35 | -13.1% | 30th | 2:38 |
| Sandbag Lunges | strength | 7:12 | 5:18 | +35.8% | 89th | 5:26 |
| Wall Balls | strength | 8:02 | 6:55 | +16.1% | 70th | 7:08 |
| Total Running | running | 38:37 | 40:23 | -4.4% | 39th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength