Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
637
Total Time
1:35:23
Overall Percentile
53.0
Lower is faster
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +17.1%
Race avg drop: +15.2%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:34 | -4.4% | 35th | 5:38 |
| Run 2 | 5:52 | 5:26 | +7.9% | 71th | 5:30 |
| Run 3 | 6:15 | 5:39 | +10.6% | 75th | 5:43 |
| Run 4 | 6:17 | 5:45 | +9.2% | 73th | 5:50 |
| Run 5 | 6:53 | 6:03 | +13.7% | 78th | 6:09 |
| Run 6 | 6:27 | 5:58 | +7.9% | 69th | 6:04 |
| Run 7 | 6:40 | 5:55 | +12.5% | 77th | 6:01 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:09 | -3.1% | 35th | 5:11 |
| Sled Push | strength | 2:12 | 2:38 | -16.6% | 25th | 2:42 |
| Sled Pull | strength | 3:44 | 4:30 | -17.3% | 19th | 4:36 |
| Burpee Broad Jump | aerobic | 5:56 | 6:22 | -7.0% | 44th | 6:33 |
| Row | aerobic | 5:15 | 5:29 | -4.4% | 32th | 5:32 |
| Farmers Carry | strength | 2:03 | 2:35 | -20.9% | 15th | 2:38 |
| Sandbag Lunges | strength | 4:58 | 5:18 | -6.3% | 44th | 5:26 |
| Wall Balls | strength | 6:42 | 6:55 | -3.2% | 50th | 7:08 |
| Total Running | running | 43:44 | 40:24 | +8.2% | 70th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength