Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.0
Excellent endurance - maintaining pace better than field
Your pace drop: -3.9%
Race avg drop: +15.2%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 4:41 | +20.8% | 54th | 5:38 |
| Run 2 | 5:08 | 4:27 | +15.3% | 34th | 5:30 |
| Run 3 | 5:02 | 4:37 | +9.0% | 20th | 5:43 |
| Run 4 | 5:06 | 4:38 | +9.9% | 20th | 5:50 |
| Run 5 | 5:15 | 4:42 | +11.5% | 20th | 6:09 |
| Run 6 | 5:14 | 4:40 | +11.7% | 22th | 6:04 |
| Run 7 | 5:09 | 4:40 | +10.1% | 19th | 6:01 |
Training Recommendations
- → Focus on running endurance - 13.2% below expected on total running time
- → Specific weakness: Total Running - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:39 | -3.0% | 2th | 5:11 |
| Sled Push | strength | 1:40 | 1:49 | -8.6% | 2th | 2:42 |
| Sled Pull | strength | 2:54 | 3:20 | -13.1% | 1th | 4:36 |
| Burpee Broad Jump | aerobic | 3:58 | 4:00 | -0.9% | 5th | 6:33 |
| Row | aerobic | 4:41 | 4:53 | -4.3% | 1th | 5:32 |
| Farmers Carry | strength | 1:30 | 1:51 | -19.6% | 0th | 2:38 |
| Sandbag Lunges | strength | 3:27 | 3:35 | -4.1% | 3th | 5:26 |
| Wall Balls | strength | 4:01 | 4:04 | -1.4% | 2th | 7:08 |
| Total Running | running | 36:34 | 32:17 | +13.2% | 25th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength