Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +15.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:34 | -2.3% | 41th | 5:38 |
| Run 2 | 5:23 | 5:26 | -1.0% | 48th | 5:30 |
| Run 3 | 6:03 | 5:39 | +7.0% | 68th | 5:43 |
| Run 4 | 6:12 | 5:45 | +7.7% | 68th | 5:50 |
| Run 5 | 6:10 | 6:03 | +1.8% | 57th | 6:09 |
| Run 6 | 5:58 | 5:59 | -0.3% | 51th | 6:04 |
| Run 7 | 6:00 | 5:55 | +1.2% | 55th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 59.0% slower than expected
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:09 | -4.4% | 28th | 5:11 |
| Sled Push | strength | 4:12 | 2:38 | +59.0% | 98th | 2:42 |
| Sled Pull | strength | 5:30 | 4:31 | +21.7% | 83th | 4:36 |
| Burpee Broad Jump | aerobic | 6:05 | 6:23 | -4.8% | 47th | 6:33 |
| Row | aerobic | 5:16 | 5:29 | -4.2% | 33th | 5:32 |
| Farmers Carry | strength | 2:53 | 2:35 | +11.2% | 69th | 2:38 |
| Sandbag Lunges | strength | 4:50 | 5:18 | -8.9% | 40th | 5:26 |
| Wall Balls | strength | 7:12 | 6:55 | +3.9% | 59th | 7:08 |
| Total Running | running | 41:13 | 40:25 | +2.0% | 56th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength